One to One Consultation

Nutritional therapy combines science (biochemistry and nutrition) with naturopathy (natural drug-free medicine) and addresses any nutritional and biochemical imbalances in the body that can potentially lead to ill health. The lifestyle choices we make can directly impact how we look and feel. Food is a very powerful healer and the body has an amazing ability to repair itself when given the right nutritional tools.

As a Naturopathic Nutritionist I will look at the whole person rather than just symptoms and help you achieve optimal health. This will be through your food choices, movement, the quality of your sleep, stress management and your lifestyle. My aim will be to promote overall well-being and allow your body’s innate healing abilities. 

Nutritional Therapy can help with many issues including:

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• gastrointestinal/digestive health 

• food intolerances/allergies 

• obesity/weight management

• emotional well-being/stress management

• female health/PMS/menopause

• type 2 diabetes

• high blood pressure/high cholesterol

• low energy levels/fatigue

• skin health

• thyroid function

• sports performance

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The consultation can be face to face in West Byfleet, Surrey or via Skype and will last 75-90 minutes. Once your appointment has been confirmed you will be sent a questionnaire to fill in and a 3-day food diary to be completed. The questionnaire and food diary will need to be completed 48 hours prior to your appointment. 

During your appointment we will discuss the findings of the questionnaire and build a bigger picture of your current health status and any health concerns. The more information I can gather the more personalised the health plan I can deliver.